● Evidence label: Guideline consensus
What do 25 g, 50 g and 10% of energy mean? Turn abstract guidance into everyday choices.
The WHO has two thresholds
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How to read Chinese guidance
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Do not treat all natural sugar as a violation
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Start with one drink
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Try this today
At your next drink purchase, multiply sugar or carbohydrate per 100 ml by the bottle volume. First aim to make everyday drinks close to zero added sugar.
Important context
Energy needs vary by age, body size, activity and health status; children generally need a lower absolute amount.
References
Editorial and evidence note: maintained by the MAIYIMI Content Team using public guidelines and research; consult a clinician or registered dietitian for personal health decisions.