● Evidence label: Guideline consensus
Rice, whole grains, legumes and added sugar all contain carbohydrate, but they do not play the same nutritional role.
Sugar is one part of carbohydrate
水
a
Quality and food form matter
样
o
You need not eliminate staples
多
o
Manage with a plate, not a ban
一
u
Try this today
Keep your normal staple today, but replace one refined dessert or sugary drink with water, unsweetened tea or whole fruit.
Important context
People with diabetes need individualized carbohydrate amount, distribution and medication; do not change medication because you sharply cut carbohydrates.
References
Editorial and evidence note: maintained by the MAIYIMI Content Team using public guidelines and research; consult a clinician or registered dietitian for personal health decisions.