● Evidence label: Conditional guidance; limited long-term evidence
They can be a bridge away from sugary drinks without being the final destination for a healthy beverage pattern.
Recognize the practical value
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Why WHO does not recommend it for long-term weight control
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Sugar-free is not unlimited
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Use a two-stage transition
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Try this today
If you drink one sugary bottle daily, use a sugar-free replacement this week. Next week, replace it with water, sparkling water or unsweetened tea on three days.
Important context
The WHO recommendation is not an individual treatment rule for people with diabetes and does not cover sugar alcohols. People with phenylketonuria must avoid aspartame-containing products.
References
Editorial and evidence note: maintained by the MAIYIMI Content Team using public guidelines and research; consult a clinician or registered dietitian for personal health decisions.