● Evidence label: Label rules and public-health guidance

Use ingredient order, sugar aliases and per-100-g versus per-serving math in a three-step label method.

Step 1: read ingredient order

料

n

Step 2: recognize renamed sugar

可

u

Step 3: compare per 100 g

同

e

What if added sugar is not listed?

些

o

Try this today

Compare two yogurts or cereals on the same shelf: use per 100 g, inspect the first three ingredients, then choose the lower-added-sugar option you can actually keep eating.

Important context

“Sugar-free” and “low-sugar” claims follow local rules and do not mean zero calories or unlimited consumption.

References

  1. CDC: Spotting hidden sugars in everyday foods
  2. NHS: How to cut down on sugar
  3. WHO fact sheet: Healthy diet
Editorial and evidence note: maintained by the MAIYIMI Content Team using public guidelines and research; consult a clinician or registered dietitian for personal health decisions.